How To Gain Weight In 10 Days

Diet 1: 

MORNING 7.30 - 8.00 AM

·        1 Fruit - Any of the fruits (Apple, Orange, Chikku, Banana)

·        10 Almonds. Pre soak the almonds in water for whole night and take it in empty stomach in the very next morning.

Reason for this diet

1.    This diet fulfill the fibers and sugar requirement of your body.

2.    It acts as antioxidants which are good for skin.

3.    It restarts of digestive system after long night break.

Diet 2: 

MORNING 8:30 – 9:00 AM

·        1 Glass of warm milk or 1 cup tea or 1 cup coffee of 1 glass of fruit juice with 1 plate flattned rice like upm or poha or any tiffun item.

·        Instead of these you can also have 2 chapathis stuffed with grated paneer or potato.

·        1 glass of homemade sweet lassi or

·        1 glass of butter milk.

·        2 Boiled Eggs.

·        2 or 3 brown bread roasted slices with ketchup.

Reason for this Diet: 

1.    This diet fulfills the protein and carbohydrates requirement of your body.

2.    It helps in regaining and maintaining the energy level in the body.

3.    Breakfast is very important to your body. so never skip your breakfast.

Diet 3: 

AFTERNOON 1:00- 1:30 PM (LUNCH)

·        2-3 Chapathis with Ghee

·        1 bowl of rice

·        1 bowl of any foods which is made from green vegetables and dals. You can take paneer, instead of dal.

·        A cup of sprouted pulses.

·        1 cup of salad containing Tomato, Cucumber and grated cabbage.

Reason for this Diet:

1.    This diet helps to Balance combination of protein and carbohydrates for your body which helps in maintaining the energy and BMR level of your body.

2.    You can short down this meal but dont skip it.

Diet 4:

AFTERNOON 4:00 – 4:30 PM (Snacks Time)

·        2 toasted brown bread slices with cheese and 1 cup of Tea or Coffee or Milk

Reason for this Diet: 

1.    This diet helps to rejuvenate your lost energy.

Diet 5:

EVENING: 6.30 to 7.00 PM

·        1 Glass butter milk.

·        1 Cup of any vegetable soup.

Reason for this diet: 

1.    This diet helps to maintain your body energy and doesn't allow you to get tiredness.

Diet 6:

Night: 8.30 to 9.30 (DINNER)

·        A Bowl sweet or salted curd.

·        1 - 2 Chapatis with ghee or any dinner items like idly, dosa, etc. Avoid curry dishes

·        Any dry dish prepared with green vegetables.

·        A bowl of Dal.

·        A plate of vegetable salad.

·        15 minutes after your dinner have a glass of luke-warm lemon water without salt and sugar. Don't skip or avoid this. Follow it regularly.

·        Don't take any item that takes time to get digested.

·        Try to have your dinner at least 2 and 1/2 hours before going to bed.

Reason for this Diet:

1.    Eating dinner keeps you from feeling hungry in the middle of night and it is preventing binge eating.

Water intake 4-5 liters in a Day.

Read more: http://www.penmai.com/forums/healthy-nutritive-foods/61690-weight-gain-diet-chart-vegetarians.html#ixzz2sAekPVcI